Doing nothing would stress me out. So I am still pretty much active practicing judo with my friends, who are former judo athletes, to maintain our fitness as well as the friendships among us. In my spare time, I usually go jogging around the Gelora Bung Karno stadium or head to the gym.

The quote by Joe Taslim highlights how staying active is essential not only for physical fitness but also for mental well-being. Taslim shares that doing nothing causes him stress, indicating that activity is a vital part of his lifestyle. By practicing judo with friends, he combines physical exercise with maintaining important social bonds, showing how fitness can also foster strong friendships.

Taslim’s commitment to staying active extends beyond judo to activities like jogging around the Gelora Bung Karno stadium and going to the gym. These routines demonstrate his dedication to maintaining a healthy and balanced lifestyle, which supports both his physical and emotional health. His approach illustrates the value of varied fitness activities and regular exercise in sustaining well-being.

The origin of this quote comes from Taslim’s experience as a professional athlete and actor who understands the importance of consistent activity. His emphasis on combining sport, fitness, and social connection reflects a holistic approach to health, highlighting how staying active can contribute positively to all areas of life.