Diseases happen in acidic environments, so it's very important to keep your body alkaline. Keeping a diet high in leafy greens, spring water, fresh air, raw almonds, lemons, grapefruits, and warm water with juice from half a lemon helps lower acidity levels.

In this quote, Valentina Zelyaeva emphasizes the importance of maintaining an alkaline body environment to prevent diseases, suggesting that diseases tend to thrive in acidic environments. She advocates for a diet that includes leafy greens, spring water, and other alkalizing foods like raw almonds, lemons, and grapefruits. According to her, these foods and practices can help reduce acidity levels in the body, creating a more favorable internal balance for overall health.

Zelyaeva's belief in the benefits of an alkaline diet reflects a popular concept in alternative health, which claims that an acidic body environment can lead to various health issues, such as chronic inflammation or disease. By recommending foods that are thought to have alkalizing properties, like leafy greens and citrus fruits, she encourages a lifestyle that favors natural, plant-based, and detoxifying elements to promote wellness. This approach is based on the idea that certain foods can shift the body's pH level, potentially improving immune function and overall vitality.

The quote also touches on the idea of holistic health, where lifestyle factors such as fresh air and staying hydrated with warm water infused with lemon are also seen as beneficial in lowering acidity. Zelyaeva advocates for a lifestyle that combines both dietary and environmental factors, emphasizing that health is influenced by more than just food, but also by factors like air quality and hydration.

Ultimately, Valentina Zelyaeva's quote reflects her belief in the power of an alkaline diet as a preventive measure against disease. While the scientific community remains divided on the direct link between body pH and disease prevention, her approach encourages a focus on whole foods and natural remedies to promote overall health and well-being.