Compared to when I was 18, 19 or 20, I would say my diet is the big difference. It is much better.

In this quote, Ross Barkley reflects on how his approach to diet has evolved over time. He compares his diet now to when he was in his late teens and early twenties, stating that the most significant change in his life has been the improvement in his eating habits. This indicates a growing awareness of the importance of nutrition as he matures, especially in relation to his career and overall health.

Barkley highlights that his diet today is “much better” than it was when he was younger, implying that he has adopted healthier eating habits as he has gotten older. This shift could be due to the increasing demands of his athletic career, where maintaining physical fitness and energy levels becomes more crucial. It suggests that as he has advanced in his professional life, he has gained a better understanding of how to fuel his body for optimal performance.

The comparison to his younger self, at ages 18, 19, or 20, shows how his relationship with food has matured. It is common for younger individuals, especially athletes, to focus less on nutrition and more on immediate energy sources. Over time, however, Barkley has come to realize that a balanced, healthy diet plays a crucial role in sustaining long-term success and well-being.

Overall, the quote highlights how Ross Barkley’s evolving approach to diet is a reflection of his personal growth and the increased focus on health and fitness that comes with age and experience, especially in the context of being a professional athlete.