Breathing in the proper state gets you into a state where you digest food better and calms your brainwaves down.

The quote "Breathing in the proper state gets you into a state where you digest food better and calms your brainwaves down" by Bryson DeChambeau reflects the growing awareness of the connection between breathing, physiology, and mental focus. DeChambeau, a professional golfer known for his scientific approach to performance, suggests that controlled breathing plays a crucial role in enhancing both physical and mental processes. When done correctly, it promotes better digestion and soothes brain activity, leading to improved well-being and performance.

The emphasis on the "proper state" refers to intentional, mindful breathing techniques—such as deep diaphragmatic breathing or slow, rhythmic inhales and exhales—that help activate the parasympathetic nervous system. This system governs the body’s rest and digest functions, lowering stress levels, improving gut function, and stabilizing brainwaves. In sports and wellness circles, this connection is often cited as key to entering a flow state, where both body and mind operate optimally.

DeChambeau’s quote likely stems from his broader interest in biohacking, sports science, and peak performance. Unlike many traditional athletes, he applies physics, biomechanics, and neurological principles to his training and routine. His attention to breathing reflects a holistic view of the body as an integrated system, where mental calm and physical readiness are mutually reinforcing.

Ultimately, the quote serves as a reminder that breathing is more than just an automatic function—it’s a tool that can be harnessed to improve health, cognition, and athletic execution. Whether for digesting food more efficiently or calming the mind under pressure, mastering one’s breath can be a gateway to better control over the body’s internal environment.