As I've got older I've become a lot more conscious of my diet and making sure I was getting all the right things.

In this quote, Chris Smalling reflects on how his approach to diet has evolved with age. He explains that, as he has gotten older, he has become much more conscious of what he eats, highlighting a shift in priorities. This suggests that with age comes an increased awareness of the importance of nutrition and how it affects overall health, especially for someone with a physically demanding career like his.

Smalling's focus on "making sure I was getting all the right things" indicates that he now takes a more thoughtful and deliberate approach to his eating habits. Rather than simply eating whatever is available, he ensures that his diet includes the necessary nutrients to support his health and performance. This reflects a growing understanding of how the right food choices can positively influence energy levels, recovery, and longevity.

The quote also suggests that with age, Smalling has learned the significance of maintaining a well-rounded diet, perhaps influenced by the physical demands of his profession as a professional footballer. As athletes often face a high level of scrutiny over their fitness, this shift could reflect his commitment to staying at peak performance levels while also taking better care of his body.

Overall, Smalling’s statement emphasizes how our relationship with food and health evolves over time, and how growing older often prompts a greater focus on making mindful decisions about what we consume. It highlights the importance of learning and adapting to maintain physical well-being throughout one’s career and life.