Around 10:30 or 11, I'll make poached eggs and maybe some Brussels sprouts - kind of random, but delicious. Sometimes I'll do bacon. I've been on a more fat/protein diet with fewer carbs and less saturated stuff, which has actually been feeling really good.

The quote "Around 10:30 or 11, I'll make poached eggs and maybe some Brussels sprouts - kind of random, but delicious. Sometimes I'll do bacon. I've been on a more fat/protein diet with fewer carbs and less saturated stuff, which has actually been feeling really good" comes from Jamie Anderson, a professional snowboarder and Olympic gold medalist known for her dedication to both athletic performance and wellness. In this statement, Anderson shares a glimpse into her daily eating habits, emphasizing a more fat/protein-based diet that aligns with her personal health preferences and her approach to maintaining energy and strength for her sport.

Anderson’s mention of poached eggs, Brussels sprouts, and bacon highlights her choice of foods that are high in protein and healthy fats, which are central to her dietary approach. She notes that while her meals may seem random, they are still delicious and satisfying. By including Brussels sprouts, she also showcases her commitment to adding nutrient-dense vegetables, which are high in fiber and other essential nutrients.

The origin of this quote likely reflects Anderson's evolving perspective on food as a professional athlete. She explains that she has been following a diet that focuses on fewer carbs and less saturated fat, a common approach among athletes seeking to improve body composition and energy levels. Anderson’s mention of how this diet has been feeling really good suggests that she has found a balance that works for her body and supports her performance.

Ultimately, Anderson’s quote underscores the idea that nutrition is highly personal and can vary based on individual needs, preferences, and goals. Her focus on a more fat/protein diet aligns with modern nutrition trends that emphasize the importance of balancing macronutrients for sustained energy and overall well-being.