A lot of fitness has that very masculine energy and drive, and that never worked for me. I want to be challenged. I don't want to be told that I'm terrible and that I suck and that I'm not good enough - that's not motivating.

Certainly! Here’s an explanation with bolded keywords related to the quote:

The quote by Mary Helen Bowers addresses the often masculine energy and intense drive associated with much of the fitness world. She expresses that this aggressive, tough approach to training did not resonate with her personally. This highlights how different people respond better to different styles of motivation and exercise environments.

Bowers emphasizes her desire to be challenged in a supportive way, rather than being subjected to negative or harsh criticism. She clearly states that being told she’s "terrible," "sucks," or "not good enough" is not motivating for her. Instead, positive encouragement and constructive challenges are more effective in inspiring progress.

Originating from her experience as a dancer and fitness expert, this quote reflects a call for more inclusive, compassionate, and varied approaches to fitness. It underlines the importance of understanding individual needs and emotions in creating motivating and empowering workout experiences.